Archive for September, 2005

How To Play Tennis(t)

Under pressure, practice lobbing into the back of the court.

Written on Saturday, September 24th, 2005 by Coach Harris :: 0 comments to this post

In a game of tennis, there are a number of ways to win a point. One of the hardest ways to win a point is when under pressure from your opponent.i.e. they have just rushed the net. Read more about… Tennis Lob

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Healthy Ballance is the key

Written on Saturday, September 17th, 2005 by Coach Harris :: 0 comments to this post

One thing I find hard when it comes to the foods we eat is time and patience it requires to planning and preparing healthy nutricious meals. I have even bought a book on healthy eating, but still I end up going down the road for some takeaways. It may not be journey that I will win at, but I will certainly give it a shot.

21 ways to feel good about yourself

Want to feel great? Then think about what goes into your body. Fast food just slows you down. Eat well and you’ll be fitter, stronger, have better concentration and more stamina. Your hair, skin, teeth and nails should start to show the results.

Here are a few simple tips for improving your diet without turning it into an ordeal.

1. Keep your balance. The experts say you need at least 40 different nutrients for good health. Try and eat a variety of foods most days. Include fruit, vegetables, nuts, legumes (such as dried peas, beans and lentils), wholegrain cereals, lean meat, skinless chicken, fish and low fat dairy products.

2. Enjoy food. Remember to enjoy what you are eating. It’s important to be aware of what goes into each meal. Slow down and savour every bite.

3. Bigger is not better. When meal size upgrades are offered at your local fast food outlet, stick with the regular size.

4. Have a healthy breakfast. Build a breakfast around fruit, low sugar cereals, porridge, rice, wholegrain breads, English muffins, bagels, smoothies, yoghurt and baked beans.

5. Keep it interesting. Food doesn’t have to be boring. Try wraps and rice cakes, crispbreads and chapattis, tortillas, naan and corn cakes and, as an alternative to white breads, consider sourdough, multigrain, rye bread, pocket bread and fruit bread.

6. Not mad about meat? Enjoy some of these other foods daily for a balanced diet: Dried peas or beans such as chick peas, baked beans, kidney beans, lentils and tofu.

7. Go easy on supplements. With the right variety of foods, you won’t need vitamin and mineral supplements or body building powders.

8. Be lean with meat. Choose lean meats, fish and skinless chicken in place of sausages and processed meats.

9. Choose low fat dairy. Make low fat milks, yoghurts and cheeses your choice every time. Or consider the non-dairy alternatives such as calcium fortified soy milk. Salmon with bones, almonds, baked beans and broccoli are also good sources of calcium.

10. Get out of food ruts. Avoid ordering the same foods at lunch or only eating your favourite foods.

11. Think twice about takeaway. There are heaps of healthy takeaway options to choose from. Try sushi and pita wraps, falafels, steamed rice with vegetables, baked potatoes, souvlaki, kebabs, vegetable or seafood pizzas, tabouli, skinless chicken, grilled fish and steamed dim sims. Healthy desserts include fruit salad or a fruit smoothie.

12. Listen to your stomach. Eat until you’ve had enough, not till you’re full. Your stomach will let you know the difference.

13. Avoid comfort eating. Notice if you’re eating simply because you’re bored, sad or lonely. These can lead to unhealthy eating habits later in life.

14. Cut out TV dinners. Try to reduce the number of meals you eat in front of the television or computer screen.

15. Make a plan. Decide what you’re going to do and organise an achievable eating plan. Be prepared for times when there are no healthy food choices.

16. Be colourful. When you eat fruit and vegetables, look for a variety of colours at every serving including yellow, orange, green, purple and red, such as capsicum, berries, eggplant, sweet potato, tomatoes, plums, berries, mangoes and melons.

17. Go for healthy snacks. Snacks between meals are okay but keep them healthy. Grab a piece of fruit or a tub of low fat yoghurt, tin of tuna, nuts and dried fruit, sandwiches and low fat cheese.

18. Go for whole fruits. You’re better off choosing a piece of fruit over a fruit drink as many drinks contain sugar and other additives.

19. Double up on vegetables. Have extra serves of veggies, especially if they’re raw, steamed or baked.

20. Hydrate with H2O. Drink water as your first option before reaching for juices, soft drinks, alcohol and energy drinks.

21. Keep a water bottle. Keep a bottle or jug of water on your desk, or with you at all times and remember to refill it often.

Exert From www.goforyourlife.vic.gov.au

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Champion Creative

Written on Thursday, September 15th, 2005 by Coach Harris :: 0 comments to this post

When Andre Agassi was a youngin he was handed into many sports, not just one. This is something for the Mums and Dads out there. Mike Agassi, Andre’s father had learnt that the child needs to develop his or her own passion of a certain sport through having the oppurtunity to have a choice as to what to play as they grow. I hope this does make sence to you.

Well, Mike Agassis learnt this the hard way. I mean Andre was the youngest of 4 or 3 I think. Anyways, The first few that poped out were basically just playing tennis, and they got to a very good level of tennis, I mean they got World Rankings. That is huge, close or into the top 100 I think.

To cut a long story short, to create a world champion, it has to come from the inside.

Reference from the book “The Agassis”

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The Gear

Written on Thursday, September 15th, 2005 by Coach Harris :: 0 comments to this post

The Sun brings out the tennis player in all of us. If you want to feel like new when you get out there, here a few wise tips. If you have a decent racquet, then just get yourself a fresh set of strings and get them strung by your local stringer. I sugest doing this even if your strings are not broken. Also, buy yourself an over grip. If you are unsure how to put these on just ask the dude or girl who is stringing your racquet. Chuck on your shorts, shirts and viser. Walla your away. Just like new. Oh sun screen is good too.

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How to Avoid injury.

Written on Thursday, September 15th, 2005 by Coach Harris :: 0 comments to this post

I have found that the most common place tennis players injur themselves is during there warm up. I know there are alot of facts out there about tennis elbow. I mean I have never had tennis elbow myself. I have torn my left Ham String, strained my groin muscle and archiles tendon . These were all during match play.

I do believe though that the shoulder you serve with is the part of the body that gets the most pressure put on it. The time of cause would and can be during the serve warm up. Here before you start serving tennis balls you should practice a few swings without throwing the ball up, up to ten times. Then start hitting a few softees, and ease into your serve.

Many times I have seen players hop up to the court all eager and rearing to go. Right off the mark a serve is slamed into court, and you here this cry of pain. That is where the injury is occurred, they keep playing but only with serve 50% of capasity. And it takes weeks to recover fully from this.

So make sure you warm up properly!

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Famous Quote

Written on Tuesday, September 13th, 2005 by Coach Harris :: 0 comments to this post

“In my youth I looked about me and saw all the good things there were to bring happiness and contentment. And I realized that wealth increased the potency of all these.
“Wealth is a power. With wealth many things are possible.
“One may ornament the home with the richest of furnishings.
“One may sail the distant seas.
“One may feast on the delicacies of far lands.
“One may buy the ornaments of the gold worker and the stone polisher.
“One may even build mighty temples for the Gods.
“One may do all these things and many others in which there is delight for the senses and gratification for the soul.
“And, when I realised all this, I decided to myself that I would claim my share of the good things of life. I would not be one of those who stand afar off, enviously watching others enjoy. I would not be content to clothe myself in the cheapest raiment that looked respectable. I would not be satisfied with the lot of a poor man. On the contrary, I would make myself a guest at this banquet of good things.

Quote taken from George S. Clason
Author of The Richest Man in Babylon.

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Tennis Lesson

Written on Saturday, September 10th, 2005 by Coach Harris :: 0 comments to this post

The hardest stroke to learn. The most effective. This is because you are in control of it. Not you opponent. Simple as that.

In a competitve game of tennis your tennis serve must allways be won. If you go out there and play a match and you are not winning your service game regularly, more likely than not you are losing or have lost your match.

If you love the game of tennis, mastering the art of your tennis serve must be your ultimate goal inside the barracks of stroke play. If you wish to have some free tips on how to master your serve give me an email. Otherwise go pay $50.00 to $70.00 and get a lesson from a tennis coach, but please be sure you can see your future or already coach to have a good relationship with.

Here is another tip for you.

Sure enough I do not know what level of play you are at. That does not matter, at least you are getting out there and doing it, and that is where its at. Any ways back to the lesson. Hold the racket as though it is a hammer, you are hammering a nail into a pease of wood perpendicular to the ground, got it. From here, stand behind the base line, whatever hand is not holding the racket throught the ball in the air and hit it. Preferably over the net and into the opositions service box. If you have managed to do this, wicked! You are on your way to being a better tennis player.

Written Dan Harris.

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The Competitive Advantage

Written on Friday, September 9th, 2005 by Coach Harris :: 0 comments to this post

After playing in many junior tournaments, and mens club tennis in Auckland New Zealand my general knowledge on the sport of tennis is good. As we grow in the sport the passion only gets stronger especially with each win we get. For the past number of years I have been a social player, but since moving to Melbourne Australia I have found my competitive spirit once again.

In tennis, everyone that is on the court, are there for one of a number of reasons. To get exercise, be out in the sun, practise certain strokes or to out smart, out play the opposition. Now that’s what I am out to do. Along with just plain out enjoying the sport.

In tennis I beleive we share a common respect for each and every player wanting to get into it.

Written By Dan Harris

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Discover Step by Step Tennis Elbow Remedies

Written on Thursday, September 8th, 2005 by Coach Harris :: 0 comments to this post

Tennis elbow is a form of repetitive strain injury. Its caused by doing a specific repetitive movement too often.

Sometimes a tennis elbow injury is caused by improper technique and in this case seeing a professional coach to develop a better style can help. Read more about… Tennis Elbow Remedy

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