Archive for August, 2005

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Golf Elbow Or Tennis Elbow – The Tell Tale Signs

Written on Tuesday, August 16th, 2005 by Hone Watson :: more comments to this post

By Susan Hill

Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.

Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these conditions, but the fact is anyone can get either of these conditions. Tennis elbow is caused by the overuse of the muscles that pulls your hand in a backward motion. When you overwork these muscles they begin to swell and become sore from being inflamed. Golf elbow is basically the same but affects the inside of your arm instead of the outside.

Tennis Elbow

If you notice that trying to pick something up or simply just moving your elbow is painful, then you may be suffering from tennis elbow. This condition affects the back side of your arm between your elbow and hand. This is why trying to pick something up is painful. If the outside of your elbow feels tender to the touch and you feel discomfort when picking up items with this hand, chances are good you have tennis elbow.

Golf Elbow

If moving your elbow or trying to lift something upwards causes pain that runs from the inside of your elbow to the inside of your wrist then, this is a good sign you have golf elbow. This condition is seen more frequently because it affects the muscles on the inside of your arm which pulls the wrist in. Golfers elbow can also be associated with neck pain so you if you have not done anything to overwork your arm, the problem may be caused by a neck condition. An injury or a medical condition such as arthritis can also cause you to have this condition.

Knowing the signs will help you be able to distinguish between the two conditions. For both golf and tennis elbow, the treatment is generally R-I-C-E; rest, ice, compress and elevate along with taking some anti inflammatory medications. However, a proper diagnosis is always recommended from a medical professional.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

Article Source: http://EzineArticles.com/

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History Of The French Open Tennis Championship

Written on Tuesday, August 16th, 2005 by Hone Watson :: 0 comments to this post

By T. Guy

Believe it or not, the French Open, renowned for being played on slow red clay, was initially played on grass!

Read more about… French Open Tennis Champion

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Dealing With Tennis Elbow

Written on Tuesday, August 16th, 2005 by Hone Watson :: 1 comments to this post

By Craig LePage

In addition to effecting tennis players, tennis elbow effect’s a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow also known as lateral Epicondylitis is caused by damaging the tendon of the extensor muscles in the forearm. The tendon of these extensor muscles connects to the lateral epicondyle of the upper arm bone called the humerus.

Read more about… Tennis Elbow Advice

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How and Where to Hit the Tennis Ball

Written on Tuesday, August 16th, 2005 by Hone Watson :: 0 comments to this post

By Gavin Dye

How to hit it is described in tennis as ‘technique’

Technique is learnt so you will be better in a match.

The first thing you will need in a match is to get the ball over the net and into the court.

The following basic advice will help you get the ball over and in when you are hitting forehands and backhands - otherwise known as ground strokes.

1. Hold the racket in a way that is comfortable for you. On the forehand, a good way is to hold it with the palm behind the handle (imagine you were hitting the ball with your palm, then put the racket there).

Read more about… Online Tennis Lesson

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The History of Tennis

Written on Tuesday, August 16th, 2005 by Hone Watson :: 0 comments to this post

By Gavin Dye

Read more about… Tennis Lesson Beginner

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An Introduction to Tennis

Written on Tuesday, August 16th, 2005 by Hone Watson :: 0 comments to this post

By Gavin Dye

Is tennis good for you?

Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Read more about… Tennis Lesson

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About Hi I’m Coach Harris

Written on Tuesday, August 16th, 2005 by Hone Watson :: 0 comments to this post

About

Hi I’m Coach Harris

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