How to Avoid injury.
Written on Thursday, September 15th, 2005 by Coach Harris :: 0 comments to this post
I have found that the most common place tennis players injur themselves is during there warm up. I know there are alot of facts out there about tennis elbow. I mean I have never had tennis elbow myself. I have torn my left Ham String, strained my groin muscle and archiles tendon . These were all during match play.
I do believe though that the shoulder you serve with is the part of the body that gets the most pressure put on it. The time of cause would and can be during the serve warm up. Here before you start serving tennis balls you should practice a few swings without throwing the ball up, up to ten times. Then start hitting a few softees, and ease into your serve.
Many times I have seen players hop up to the court all eager and rearing to go. Right off the mark a serve is slamed into court, and you here this cry of pain. That is where the injury is occurred, they keep playing but only with serve 50% of capasity. And it takes weeks to recover fully from this.
So make sure you warm up properly!
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